Hosting a Cottage Triathlon

Cottagers have been waiting all winter to finally open up and air out musty cottages in anticipation of long summer days spent relaxing on the dock. But relaxing ain't all it's cracked up to be - particularly for Type A triathletes in need of a good training day. So in an effort to keep family peace at the cottage this summer, here's our guide to hosting your own cottage triathlon.

The Swim

Rather than setting and measuring out a specific swim distance, pick a nearby out-and-back destination such as a floating dock, protruding rock, nearby island or neighbour's dock. Set a short course with a single out-and-back loop, and double it for the "advanced" tri. Involve the kids by having them paddle the course in a rubber dingy or canoe, or handicap your strongest participant by towing the dingy behind him/her for the swim. Add to the fun by requiring participants to swim with an inflatable tube or a set of water wings.

Recruit kids and no-tri types to act as support crew in "transition". Have fluffy towels and plastic cups filled with lemonade on hand for racers. A dry set of clothes including socks and shoes will make for a memorable, chafe-free experience for your cottage guests.

The Bike

Set your bike course along a lengthy driveway or cottage road. If you live on a busy stretch, plan your triathlon during non-peak hours and be sure to let the neighbours know your plans. You might consider posting "Race in Progress" or "Watch for Cyclists" signs (the kids can help here too) along the course, or setting out pylons or other markers to warn drivers.

Let guests "pick-a-bike" from whatever smorgasbord collection you have. A tricyle, your old Raleigh from when you were ten, your Cervelo and a couple of the kids' mountain bikes are a great start. Encourage your guests to bring their own bikes as well.

Set the course for the level of participants - have a short course for "regular folk", a long course for those of you trying to get in Ironman training and a course for kids and the unfortunate dude riding the trike. Multi-loops courses are a great way to encourage spectator participation!

The Run

Again, set the run course to the level of participants. Combining a clearly marked trail running section is a great way to challenge racers and showcase the area's scenery. Be sure to have ample bug spray on hand. Instead of a water station, set up coolers along the route with cold beer for the adults and freezies for the kids. Be sure not to mix these two up! Get Out There bears no responsibility for drunk children!

Post-Race

Post-race kick back with a beer, a burger and friends. Follow up your recovery with an awards ceremony. Remember, this is all about fun - award participants in categories such as who looks best in a Speedo, best wipeout and slowest transition.

A cottage triathlon is a great way to make some fantastic cottage memories!

Photo courtesy of http://www.trikids.ca/